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Getting Started

We run a fundamentals class that starts periodically and if you have not done CrossFit before this is the best way to get going, click on the Front Desk link and give us a call at (801) 389-5337. If you…

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About Us

CrossFit Ascension in South Ogden, Utah, is owned and run by Gary Boden.  Gary is a former football player at Weber State University and a graduate of Weber State’s Goddard School of Business.  Daily classes are at 5:30, 6:30, 9…

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Check here for the latest and greatest happening at CrossFit Ascension.  Your comments and feedback are greatly appreciated and help to build our community of ascending cross fitters.


Tuesday 8/30/16

A.Four sets of: Push Press x 6-8 reps Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds Wodx5 :60 to complete 10…

Monday 8/29/16

From 0:00-3:00, perform 3 rounds of:3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds…

Friday 8/26/16

5 sets 10 Back Squats 3 Ninja roll up to vertical jump 10/10 Bulgerian Split Squats 

Summer Sports Program

Limited Space is Available! Open House June 6th-10th, 2016. Call 801.389.5337 to reserve your spot. More information on this program under the “Getting Started” tab.

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