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Getting Started

We run a fundamentals class that starts periodically and if you have not done CrossFit before this is the best way to get going, click on the Front Desk link and give us a call at (801) 389-5337. If you…

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About Us

CrossFit Ascension in South Ogden, Utah, is owned and run by Gary Boden.  Gary is a former football player at Weber State University and a graduate of Weber State’s Goddard School of Business.  Daily classes are at 5:30, 6:30, 9…

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Blog

Check here for the latest and greatest happening at CrossFit Ascension.  Your comments and feedback are greatly appreciated and help to build our community of ascending cross fitters.

WOD

Tuesday 8/30/16

A.Four sets of: Push Press x 6-8 reps Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds Wodx5 :60 to complete 10…

Monday 8/29/16

From 0:00-3:00, perform 3 rounds of:3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds…

Friday 8/26/16

5 sets 10 Back Squats 3 Ninja roll up to vertical jump 10/10 Bulgerian Split Squats 

Summer Sports Program

Limited Space is Available! Open House June 6th-10th, 2016. Call 801.389.5337 to reserve your spot. More information on this program under the “Getting Started” tab.

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